SILENT HUM offers 6 basic
TYPES OF MEDITATIVE
Classes focused on breath practice to concentrate the mind, enrich the body with oxygen and balance the nervous system.
Classes include practices such as reciting phrases or using visual imagery that elevate positive feelings and shift energy to a more lightened state.
Classes with focused attention on a particular anchor, such as sound or breath, to cultivate present moment awareness.
Classes utilize gentle postures and healthful alignment — designed to restore and renew.
Classes include passive experience of receiving vibrational sound to shift brainwaves, regenerate cells and re-route neural pathways.
Classes facilitate opportunities for interactive inquiry and reflective practices that naturally lead to deeper insights and wisdom.