COMING FALL 2019

Awareness practices to nourish and integrate the mind, body & heart.

SILENT HUM is a full-offering meditation studio coming soon to downtown Seattle. Our practice suite focuses on exploring the inner landscape.

Meditation Classes
Our Meditation classes use sensory based techniques to help practitioners cultivate focus, presence, calm and compassion.

Sound Classes
Our Sound classes offer a doorway to deep relaxation and healing through vibrational energy.

Gentle Yoga Classes
Our Gentle Yoga classes provide restorative opportunities for rest, relaxation and resilience.

Thoughts + News

  • Founder: Scott Francis, formerly co-owner of Be Luminous Yoga, and Maria Gehl.

  • Seattle's first dedicated meditation studio serving Seattle's Waterfront, Downtown Seattle, Pioneer Square, Bainbridge and Bremerton.

  • Viaduct Removal - In the next two weeks the Viaduct in front of the Maritime Building is being removed. Learn more about what’s coming to the new Seattle Waterfront.

  • Meditation classes will integrate breath focused practices with guided meditations.

  • Also offered: Yoga Nidra, Sound Baths, Restorative yoga, Restorative Sound Baths.

 

WEEKLY SCHEDULE

Check back for our official Fall 2019 schedule.
* Yoga Nidra, Restorative Yoga, Sound Bath, Workshops

MONDAY
7:15-7:45
12-12:30
4:30-5:15
5:30-6
6:15-7
7:30-8:45*
TUESDAY
7:15-7:45
12-12:30
4:30-5:15
5:30-6
6:15-7
7:30-8:45*
WEDNESDAY
7:15-7:45
12-12:30
4:30-5:15
5:30-6
6:15-9:15*

THURSDAY
7:15-7:45
12-12:30
4:30-5:15
5:30-6
6:15-7
7:30-8:45*
FRIDAY
7:15-7:45
12-12:30
4:30-5:15
5:30-6
6:15-7*

SATURDAY
8:45-9:15
9:30-10:15
11:15-11:45
12-1:15*
4-5:15*

SUNDAY
8:45-9:15
9:30-10:15
11:15-11:45
12-1:15*
7-8*

SILENT HUM

Meditation Studio | Seattle Waterfront

915 Western Ave Seattle, WA
info@mindbodyhum.com
www.mindbodyhum.com